Call Us: (631) 276-5820

04/24/2015

23
Apr

04/24/2015

CrossFit Hamptons – CrossFit

(No Measure)

7X3 Hang Snatch (just above knee) – work to a max triple

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 Double Under

12 Pull Ups

12 Kettle Bell Swings

12 Hollow Rocks

12 Wall Balls

Leave a Reply