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04/24/2014

24
Apr

04/24/2014

Main – CrossFit

Metcon (Time)

Bench
3 x 10 @ 60-70%
3 x 5 @ 80%
3 x 3 @ 85 – 90%
(Rest 5 min)
8 Rounds
21 Cleans @ 55%
15 OH Squats @ 60%
1 Shuttle Run
Rest 1 min

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