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04/22/2015

21
Apr

04/22/2015

CrossFit Hamptons – CrossFit

(No Measure)

Back Squats

3×5 @ 80 percent of P.R

2×1 @ 90 percent of P.R

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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