375 CR 39
Southampton, NY 11968
631-276-5820

04/21/2014

April 21, 2014

Main – CrossFit

Warm up (No Measure)

500M Row
5 minute Double Under Practice

Metcon (Time)

4 Rounds
30 Air Squats
10 HS Push Ups
1 L Spiderman Crawl
1 L Gorilla Crawl

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