Call Us: (631) 276-5820

04/21/2014

21
Apr

04/21/2014

Main – CrossFit

Warm up (No Measure)

500M Row
5 minute Double Under Practice

Metcon (Time)

4 Rounds
30 Air Squats
10 HS Push Ups
1 L Spiderman Crawl
1 L Gorilla Crawl

Leave a Reply