375 CR 39
Southampton, NY 11968
631-276-5820

04/17/2014

April 17, 2014

Main – CrossFit

Metcon (No Measure)

4 x 500m
Rest 3 min btwn sets
(Rest 5 min)
2 Bars of Death
10-9-8-7-6-5-4-3-2-1
75% or more
Deadlift
Back Squat

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