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04/15/2015

14
Apr

04/15/2015

CrossFit Hamptons – CrossFit

(No Measure)

5X3 Hang Clean + 1 Jerk (just above knee) – work to a max triple for the day, rest as needed

Metcon (Time)

5 rounds of:

200m Run

1 Rope Climb 15′ (legless if possible)

7 Hang Power Cleans 135/95#

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