375 CR 39
Southampton, NY 11968
631-276-5820

04/15/2014

April 15, 2014

Main – CrossFit

Metcon (Time)

Press
1 x 20 @ 30%
3 x 10 @ 50%
5 x 5 @ 80%
(Rest 4 min)
5 Rounds
15 Cleans
20 Box Jumps

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