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04/13/2015

12
Apr

04/13/2015

CrossFit Hamptons – CrossFit

(No Measure)

7X3 Hang Snatch (just above knee) – work to a max triple for the day, rest as needed

Metcon (Time)

For Time

50 Double-Unders

25 6″ Target Burpees

15 Hang Power Snatches 115/75#

25 6″ Target Burpees

50 Double-Unders

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