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04/12/2015

11
Apr

04/12/2015

CrossFit Hamptons – CrossFit

9 am

5 rounds

20 wall balls

20 Sumo high pull

20 Box jumps

20 KB kneeling Puss Press (10 each side)

Row 20 cals

Rest 1 min

Barbell Club

10am is barbell club only!

Snatch.

1×3. 65%

2×3. 70%

2×3. 75%

2×1. 80%

2×1. 85%

Clean and Jerk.

1×3+1. 65%

2×3+1. 70%

3×2+1. 75%

2×1+1. 80%

2×1+1. 85%

Back squat. With bottom pause.

5×3. 70%

Good morning.

5×3

Row

5×5 heavy

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