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04/11/2015

10
Apr

04/11/2015

CrossFit Hamptons – CrossFit

Metcon (Time)

For Time

400m Run

3 Rounds of

14 Kettle Bell Swings

14 Sit Ups

18 Ft Handstand Walk

400m Run

3 Rounds

14 Box Jumps

14 Hollow Rocks

14 Toes To Bar

400m Run

3 Rounds

5 Burpees

5 Burpee Box Jumps

5 Burpee Pull Ups

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