375 CR 39
Southampton, NY 11968
631-276-5820

04/11/2014

April 11, 2014

Main – CrossFit

Metcon (Time)

For Time
400m Run
40 Burpees w/ target 6in OH
40 Thrusters 45/35
30 Burpees
30 Thrusters 95/65
20 Burpees
20 Thrusters 135/95
10 Burpees
10 Thrusters 155/125
400 m Run

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