375 CR 39
Southampton, NY 11968
631-276-5820

04/10/2015

April 09, 2015

CrossFit Hamptons – CrossFit

(No Measure)

Work To a 1 Rep Max Back Squat

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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