Email us: cfhamptons@gmail.com

04/10/2015

9
Apr

04/10/2015

CrossFit Hamptons – CrossFit

(No Measure)

Work To a 1 Rep Max Back Squat

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

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