375 CR 39
Southampton, NY 11968
631-276-5820

04/10/2014

April 10, 2014

Main – CrossFit

Metcon (Time)

Bench & Bent Over Row
3 x 10 @ 60%
3 x 5 @ 75%
5 x 3 @ 80%

4 Rounds
Push Up 50-35-20-13
Row 1000-750-500-250

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