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04/09/2015

8
Apr

04/09/2015

Main – CrossFit

(No Measure)

1 Rep Max Strict Press

1 Rep Max Push Press

1 Rep Max Push Jerk

Metcon (AMRAP – Reps)

5 Rounds For Time

2 Mins To Complete

15 Pull Ups

ME Double Unders

Rest 30 Secs Between each Round

Score This WOD with the number of Total Double Unders

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