375 CR 39
Southampton, NY 11968
631-276-5820

04/09/2014

April 09, 2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Light Jog 1 mile or
1600 m Row

EMOM for 10 min
1 x Burpee
1 x KB Snatch
(add 1 each rep)

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