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04/07/2015

6
Apr

04/07/2015

Main – CrossFit

(No Measure)

5×1 Snatch work to 1 rep Max

Metcon (Time)

For Time

30 Wall Balls 20/14

10 Squat Cleans 60% of 1 Rep Max

10 Muscle Ups

10 Squat Cleans 60% of 1 Rep Max

30 Wall Balls 20/14

3 Rounds For Time

14 Thruster

7 Burpee Pull Ups

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