375 CR 39
Southampton, NY 11968
631-276-5820

04/06/2015

April 05, 2015

Main – CrossFit

(No Measure)

5X1 Clean & Jerk – work to a max for the day, rest as needed

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

400m Run

30 OH Plate Lunges (45/25#)

20 Burpees

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