5 Apr /0 Comments/WOD 04/06/2015 Main – CrossFit (No Measure) 5X1 Clean & Jerk – work to a max for the day, rest as needed Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 400m Run 30 OH Plate Lunges (45/25#) 20 Burpees