375 CR 39
Southampton, NY 11968
631-276-5820

04/04/2015

April 03, 2015

Main – CrossFit

Metcon (Time)

Cash in 800m Run. Clock starts 1 min after last athlete walks threw the door

Athletes have 6:00 to complete the following work:

2 Rounds:

10 Clapping-Push-Ups

31 Wall-Balls

Time Remaining is used for Rest.

At the 6:00 Mark, Athletes Athletes have 6:00 to complete the following work:

2 Rounds:

10 Ring Rows

31 Double Unders

Time Remaining is used for Rest.

At the 12:00 Mark, Athletes Athletes have 6:00 to complete the following work:

2 Rounds:

10 Chest-to-Bar Pull-Ups

31 Goblet Squats

12 Burpees

Cash out 800 meter run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text