375 CR 39
Southampton, NY 11968
631-276-5820

03/23/2015

March 22, 2015

Main – CrossFit

(No Measure)

EMOM for 7:00 (7 total sets):

3 Back Squats – begin at 70% of 1RM and increase load each minute, try to add to last week

Metcon (Time)

3 rounds for time of:

Row 800m

30 Burpees

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