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03/18/2015

17
Mar

03/18/2015

Main – CrossFit

(No Measure)

Alternating EMOM for 10:00-

Three Position Clean (floor, hang, power position) + Jerk

*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

12 Jumping Air Squats

Metcon (Time)

3 rounds of:

40 KB Swings 53/35

20 Burpee Box-Jump-Overs 24/20″

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