375 CR 39
Southampton, NY 11968
631-276-5820

03/17/2015

March 16, 2015

Main – CrossFit

(No Measure)

Three Position Snatch (floor, hang, power position) for 5 Rounds. Start at 50%of PR add weight each round

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP of:

400m Run

15 Thrusters 135/95#

15 HSPU (strict if possible)

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