375 CR 39
Southampton, NY 11968
631-276-5820

03/16/2015

March 15, 2015

Main – CrossFit

(No Measure)

Every 1:30 for 6:00 (5 total sets)-

5 UB T&G Power Clean & Push Jerks @ 70% of 5rm

Metcon (Time)

For Time

2-4-6-8-10

Front Squats at 70% of PR

Pull Ups

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

6 Pull Ups

8 Goblet Squats 53/35

10 Sit Ups

Farmers Walk (2 length of gym)

400m Run/500m Row

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