375 CR 39
Southampton, NY 11968
631-276-5820

03/14/2015

March 13, 2015

Main – CrossFit

Metcon (Time)

We will only be open for the 9am and 10am classes this weekend. Bring a friend to help in the Partner WOD

Partner WOD

For time:

75 Pull-ups

75 Push-ups

75 Air Squats

75 Hang Power Cleans 45/35

75 Push Press 45/35

75 Sit-ups

75 Double-unders

3 Rounds for time:

400m run

20 Box Jumps 24″/20″

20 Knees to elbows

4 Rope Climbs 15 ft.

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