375 CR 39
Southampton, NY 11968
631-276-5820

03/13/2015

March 12, 2015

Main – CrossFit

(No Measure)

Alternating EMOM for 10 Mins

5 Deadlifts 60%

7 Dips

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Kettle Bell Swings

10 Ab Wheel

5 Deadlifts at 60% of PR

500m Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text