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03/13/2015

12
Mar

03/13/2015

Main – CrossFit

(No Measure)

Alternating EMOM for 10 Mins

5 Deadlifts 60%

7 Dips

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 Kettle Bell Swings

10 Ab Wheel

5 Deadlifts at 60% of PR

500m Row

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