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03/12/2015

11
Mar

03/12/2015

Main – CrossFit

(No Measure)

5×3 Front Squats (3 count pause in rock bottom)

Metcon (AMRAP – Reps)

12 Min AMRAP

20 Push Press (no rack) 135/95#

20 Box Jump-Overs 24/20″

15 Push Press (no rack) 155/105#

20 Box Jump-Overs 24/20″

10 Push Press (no rack) 175/125#

20 Box Jump-Overs 24/20″

5 Push Press (no rack) 205/145#

20 Box Jump-Overs 24/20″

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