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03/05/2015

4
Mar

03/05/2015

Main – CrossFit

(No Measure)

5X3 Paused Front Squat (3 count pause in rock bottom) – heavy but non-maximal, rest 90 sec.

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP of:

20 Power Clean & Push Jerks 95/65#

20 Box Jump-Overs 24/20″

15 Power Clean & Push Jerks 110/75#

20 Box Jump-Overs 24/20″

10 Power Clean & Push Jerks 135/95#

20 Box Jump-Overs 24/20″

5 Power Clean & Push Jerks 155/105#

20 Box Jump-Overs 24/20″

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