375 CR 39
Southampton, NY 11968
631-276-5820

03/03/2015

March 02, 2015

Main – CrossFit

(No Measure)

Back Squat (based on 1rm squat): 5×3@80%

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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