375 CR 39
Southampton, NY 11968
631-276-5820

03/02/2015

March 01, 2015

Main – CrossFit

(No Measure)

Alternating EMOM for 10:00-

1 Three Position Snatch (floor, hang, power position)*

*Begin at 60% of 1RM Snatch and add weight each minute until you can no longer complete the complex.

10 Burpees to a Plate

Metcon (AMRAP – Reps)

4 Rounds of:

1:00 ME Wall Balls 20/14#

1:00 ME Row for Cals

1:00 ME HSPU

1:00 Rest

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