375 CR 39
Southampton, NY 11968
631-276-5820

02/27/2015

February 26, 2015

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

Workout 15.1

Complete as many rounds as possible in 9 minutes of:

15 toes-to-bars

115-lb. deadlifts, 10 reps

115-lb. snatches, 5 reps

Workout 15.1a

6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the

Metcon (AMRAP – Reps)

EMOM

5 Kettle Swings 53/35

5 Push Ups

Add a push up every min until your time runs out

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text