Call Us: (631) 276-5820

02/24/2015

23
Feb

02/24/2015

Main – CrossFit

(No Measure)

5 Min EMOM

5 Deadlifts start at 50% of P.R add weight each min

Metcon (Time)

5 Rounds For Time

500m Row

3 Handstand Push

3 Deadlifts 185/150

10 Hollow Rocks

3 Power Cleans 185/150

Leave a Reply