Email us: cfhamptons@gmail.com

02/23/2015

22
Feb

02/23/2015

Main – CrossFit

(No Measure)

Overhead Squat (based on 1rm Overhead Squat): 1×3@75%, 1×3@85%, 2×2@90%, 1×3@85%

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Overhead Squats @60% of last set

Box Jumps

1-2-3-4-5-6-7-8-9-10

Wall Balls 20/14

Burpees

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

50 Double Unders

10 Box Jumps 24/20

14 Kettle Bell Swings 53/35

10 Wall Balls 20/14

20 Sit Ups

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