375 CR 39
Southampton, NY 11968
631-276-5820

02/21/2015

February 20, 2015

Main – CrossFit

Metcon (Time)

Dont Forget only a 9am and 10am Classes this weekend

For time

15 cleans 155#/100#

30 toes to bar

30 box jumps 24/20

30 kettle bell push press 35/25

30 ring dips

30 double unders

15 thrusters 135#/95#

30 pull ups

30 burpees

300 ft overhead walking lunges 45#plate/25# plate

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