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02/20/2015

19
Feb

02/20/2015

Main – CrossFit

(No Measure)

Back Squat (based on 1rm squat): 1×3@85%, 3×2@90%, 1×3@85%

Metcon (Time)

3 rounds for time of:

10 Power Snatches 95/65#

10 TTB

*Rest 2:00

3 rounds for time of:

10 Power Cleans & Push Jerks 115/75#

10 C2B Pull-ups

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

500m Row

10 Toes To Bar

10 Air Squats

10 Pull Ups

10 Sit Ups

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