375 CR 39
Southampton, NY 11968
631-276-5820

02/19/2015

February 18, 2015

Main – CrossFit

(No Measure)

Every 1:30 for 6:00 (5 total sets)-

5 UB T&G Power Clean & Push Jerks

*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete 5 reps.

1XME UB T&G Power Clean & Push Jerks @ 80% of heaviest weight used for at least 4 reps of #1.

Metcon (Time)

100 KB Snatches (alternating every 10 reps)

*5 HSPU EMOM*

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