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02/18/2015

17
Feb

02/18/2015

Main – CrossFit

(No Measure)

EMOM for 5:00-

5 Deadlifts

*Begin at 60% of 1RM Deadlifts and add weight each minute until you can no longer complete 5 reps.

Metcon (2 Rounds for reps)

10:00 AMRAP at a conversational pace

25 6″ Target Burpees

25 Thrusters 95/65#

REST 1:00

5:00 AMRAP (all out effort) of

10 6″ Target Burpees

10 Thrusters 135/95#

Metcon (Time)

4 Rounds For Time

500m Row

2 Rope Climbs

2 Wall Walks

7 Toes To Bar

14 Wall Balls

14 Steps Over Head Lunges (with Bar 45/35)

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