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02/17/2015

16
Feb

02/17/2015

Main – CrossFit

(No Measure)

Alternating EMOM for 10:00-

1 Three Position Clean (floor, hang, power position)*

*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

10 Ring Dips

Metcon (Time)

For Time

30 Back squats 85/65#

20 Pull-ups

10 Shoulder-to-overhead 85/65#

30 Front squats 65/45#

20 Pull-ups

10 Shoulder-to-overhead 65/45#

30 Overhead squats 55/35#

20 Pull-ups

10 Shoulder-to-overhead 55/35#

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