Email us: cfhamptons@gmail.com

02/09/2015

8
Feb

02/09/2015

Main – CrossFit

(No Measure)

6 Min EMOM of Squat Cleans

3 Squats Cleans every min add weight ever min till failure

Metcon (Time)

Buy In

50 Double Unders

6 Rounds

2 Squat Cleans at 50% of max

2 Deadlifts (same weight of SC)

12 Wall Balls

12 Wall Balls Sit Ups

Cash Out

50 Box Jumps 24/20

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

12 Overhead Walking Lunges 45/25

Broad Jump Across the Gym

10 Donkey Kicks

8 Pull Ups

8 Toes To Bar

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