Call Us: (631) 276-5820

02/07/2015

6
Feb

02/07/2015

Main – CrossFit

Metcon (AMRAP – Reps)

Dont Forget only 9 and 10 am Classes Tomorrow

3 Rounds For Time

(40 min Time Cap)

3 Wall Walks

3 Rope Climbs

1000m Row

11 Pull Ups

11 Goblet Squats 53/35

1000m Row

21 Push Ups

21 Sit Ups

1000m Row

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