375 CR 39
Southampton, NY 11968
631-276-5820

02/06/2015

February 05, 2015

Main – CrossFit

(No Measure)

The Bear Complex:

1. Power Clean

2. Front Squat

3. Push-Press

4. Back Squat

5. Push-Press

This equal one set you need to do 7 sets to equal one round for a total of five rounds. Add weight each round.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

15 Cal Row

5 Deadlifts 225/165

10 8 Count Body Builders

15 Hollow Rocks

20 Box Jumps

Metcon (AMRAP – Reps)

3 Rounds For Time

1 Min of Double Unders

1 Min of 8 Count Body Builders

1 Min of Sit Ups

1 Min of Kettle Bell Swings

1 Min of Air Squats

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