Email us: cfhamptons@gmail.com

02/05/2015

4
Feb

02/05/2015

Main – CrossFit

(No Measure)

Back Squat (based on 1rm squat): 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

Metcon (Time)

Karen Does Pull-ups

150 Wall Balls 20/14# (10′ target for everyone)

*5 Pullups EMOM beginning at 1:00*

Leave a Reply