375 CR 39
Southampton, NY 11968
631-276-5820

02/03/2015

February 02, 2015

Main – CrossFit

(No Measure)

Find Your 1 Rep Max For

Strict Press

Push Press

Push Jerk

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP at a conversational pace of:

25 6′ Target Burpees

25 Thrusters 65/45#

REST 1:00

5:00 AMRAP as fast as possible of:

10 6′ Target Burpees

10 Thrusters 95/65#

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