375 CR 39
Southampton, NY 11968
631-276-5820

02/02/2015

February 01, 2015

Main – CrossFit

(No Measure)

Find Your 1 Rep Max on Your Back Squat

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

6 Back Squats at 50% of your PR

12 Kettle Bell Swings 53/35

2 Wall Walks

12 Sit Ups

500m Row

Metcon (AMRAP – Rounds and Reps)

Second Choice

20 Min AMRAP

10 Air Squats

10 Pull Ups

10 Push Ups

10 Kettle Bell Swings

10 Sit Ups

25 Double Unders

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