375 CR 39
Southampton, NY 11968
631-276-5820

02/01/2015

January 31, 2015

Main – CrossFit

(No Measure)

Front Squats (based on 1rm Front Squat) – 1×5@70%, 1×5@75%, 1×5@80%, 1×3@85%, 1×5@80%

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

4 Thruster 135/95

4 Handstand Push Ups

50 Double Unders

4 Clean Jerks

4 Handstand Push Ups

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