Call Us: (631) 276-5820

01/31/2015

30
Jan

01/31/2015

Main – CrossFit

Metcon (Time)

3 Rounds For Time (45 min Cap)

1000m Row

20 8 Count Body Builders

20 Toes to Bar

20 Hollow Rocks

20 Pull Ups

20 Sit Ups

20 Goblet Squats 53/35

20 Kettle Swings 53/35

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