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01/28/2015

28
Jan

01/28/2015

Main – CrossFit

(No Measure)

Back Squat (based on 1rm squat): 5X5@70%

Metcon (Time)

3 rounds for time of

:45 (accumulated) Hanging L-Sit Hold

15 Jumping Back Squats 65/45#

15 Strict Chest-to-Ring Pull-ups

15 Push Press 95/65#

Metcon (AMRAP – Rounds and Reps)

Or

16 Min AMRAP

30 Steps Overhead Walking Lunges 45/25

15 Burpees

100 Single Flutter Kicks

10 Box Jumps

20 Sit Ups

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