375 CR 39
Southampton, NY 11968


January 26, 2015

Main – CrossFit

(No Measure)

Due to the Weather today CrossFit Hamptons will closed tonight and tomorrow morning. Classes will start again on Wednesday at 330 pm. Please stay safe tonight.

I would like you guys to try this at home and Post your times

4 Rounds For Time

20 burpees

20 push ups

20 sit ups

20 squats

(No Measure)

Metcon (AMRAP – Rounds and Reps)

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