375 CR 39
Southampton, NY 11968
631-276-5820

01/25/2015

January 24, 2015

Main – CrossFit

(No Measure)

Alternating EMOM for 14:00-

5 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 50% of 1RM Snatch and add load with each set (try to go up from last week)

10 Box Jumps 24/20″

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Sit Ups

50 Wall Balls

10 Pull Ups

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